 |
Blueberries Blueberries are a great source of phytonutrients, which are believed to improve short-term memory along with preventing urinary tract infections. Blueberries are one of the best fruits around with high levels of vitamin C and antioxidants, which aid in strengthening the immune system. Other benefits from blueberries include potential eyesight improvement. > Recipes for Blueberries > More Blueberry Resources |
 |
Tomatoes Tomatoes contain a powerful cancer-fighting agent known as lycopene. To absorb lycopene in an ideal manner, a certain amount of fat needs to be present. Try adding some olive oil with crushed tomatoes and tomato juice for a delicious and healthy tomato sauce. Tomatoes may also contribute to help reduce the risk of heart attack, prostate cancer, and numerous other diseases. > Recipes for Tomatoes > More Tomato Resources |
 |
Salmon Salmon is not only a delicious meal, but contains high levels of omega-3 fatty acids, which essentially contribute in the prevention of heart attacks by reducing blood clots. Salmon is a great source of protein (highly digestible) and has low cholesterol and saturated fat. If that's not enough to convince you, salmon also contains a host nutrients including vitamins B6, B12, and D. > Recipes for Salmon > More Salmon Resources |
 |
Broccoli Broccoli can be considered the most nutritious vegetable. Broccoli has high levels of calcium and vitamin C, beating out both oranges and milk. Phytonutrients are abundant in broccoli, which aid in the fighting of diseases along with lowering the risk of certain types of cancer and diabetes. Broccoli also contains antioxidants like vitamins A and C, which help protect your body's cells. > Recipes for Broccoli > More Broccoli Resources |
 |
Almonds Almonds are loaded with nutrients including calcium (more than any other nut), iron, riboflavin, and fiber. Recently the RDA (Recommended Daily Allowance) for vitamin E was increased, so it's good to know that almonds provide half of the recommended daily allowance. Almonds are also a great source of antioxidants, which have numerous health benefits. > Recipes for Almonds > More Almond Resources |
 |
Spinach Spinach is much healthier than regular lettuce, aiding in the protection against osteoporosis, colon cancer, heart disease, arthritis, and other diseases. Spinach is a great source of vitamin A, C, and K. Some studies even suggest spinach may improve your eyesight. Spinach also contains folate, a chemical that contributes to converting potentially dangerous chemicals like homocysteine. > Recipes for Spinach > More Spinach Resources |
 |
Garlic Not only is garlic an excellent flavoring agent for all types of cuisines, it is also contains amazing health benefits. For many centuries, garlic has been used as a natural antibiotic to ward off harmful bacteria. A single clove of garlic contains potassium, iron, zinc, calcium, selenium, magnesium and vitamins A, B, and C. Studies show garlic as an aid in helping decrease blood pressure and cholesterol. > Recipes for Garlic > More Garlic Resources |
 |
Organic Eggs Organic eggs, also known as omega-3 eggs, are produced by chickens that are fed through natural means such as soybean, flax seed, and alfalfa. Omega-3 is an essential fat that helps in the prevention of heart disease along with nourishing dry skin and hair. Organic eggs contain as much as 5 times the amount of omega-3 compared to regular eggs. > Recipes for Eggs > More Egg Resources |
 |
Sweet Potatoes Sweet potatoes get their deep red-orange color from beta-carotene, which is thought to help slow the aging process while contributing to the prevention of certain types of cancer. Sweet potatoes are an excellent source of vitamins and nutrients including vitamins B6, C, and E along with potassium, fiber, and folate. Even with their sweet taste, these potatoes are fat free and average just 50-60 calories. > Recipes for Sweet Potatoes > More Sweet Potato Resources |
 |
Water OK, so water isn't exactly a food, but it is extremely beneficial to one's health. Most people live their lives on a daily basis dehydrated due to a lack of fluids (water). It is recommended to drink 8 glasses of water each day. Stay away from highly chlorinated water, often found in tap sources. Reverse osmosis, steam distilled, and bottled water are great sources for fresh water. > Water Purification Techniques > More Water Resources |
